Health Score
71
Breakfast Pockets, Egg, Cheese & Ham
Mikey's, 2 Pocket
31
Ingredients
290
Calories
Nutrition Facts
Serving Size: 1 Pocket
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 18.0g | 28% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 260.0mg | 11% |
| Total Carbs | 22.0g | 7% |
| Fiber | 4.0g | 16% |
| Sugar | 1.0g | -- |
| Protein | 11.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 10% |
| Iron | 0mg | 10% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 6% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
71
General Health
72
Men's Health
77
Diabetes
71
Women's Health
31
Heart Health
76
Pregnancy & Maternity
Ingredients
Cooked Whole Eggs (Eggs, Psyllium Husk Powder and Citric Acid), Plant-Based Cheese Alternative (Filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Water, Cassava Flour, Sunflower Flour, Uncured Ham No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt, Celery Powder and Cherry Powder (Pork, Water, 2% or Less Sea Salt, Celery Powder, Cherry Powder), Whole Eggs, Sunflower Oil, Milled Chia Seed, Contains Less than 2% of Flaxseed Meal, Tapioca Starch, Organic Sunflower Protein, Sea Salt, Black Pepper, Yeast.
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Your Health Score Based on:
71
General Health
72
Men's Health
77
Diabetes
71
Women's Health
31
Heart Health
76
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
